Many people are looking for self-care methods for managing headaches rather than popping pain meds. This article from Dr. Oz and Dr. Roizen at RealAge discusses some accupressure points to massage that can help with headache pain.

Keep in mind, though, that while these techniques can help you manage the pain, the headaches you are experiencing may be indicative of problems with the joints/muscles of your neck and upper back. In many cases, by correcting these underlying problems the headaches decrease in frequency and intensity or stop occurring altogether.

If you are suffering with headaches, give chiropractic care a try!